the joy of healthy movement
We provide a workout for everybody and every body
Reformer pilates Will Give you the Core Strength to meet your goals without limits
At TNT Pilates we believe in the magic of the machine! Whether your goal is toning and strengthening, conditioning for a particular sport or activity, or just learning how to move through life with grace and ease, we can help you. Small classes ensure a lot of individual attention, and our great community is waiting to welcome and encourage you.
our studio is a welcoming and fun space where we learn, laugh and inspire each other.
Flexibility
Hate to stretch or never find the time to do it? Pilates sessions lengthen muscles leaving you feeling taller and more relaxed. Every one of us has a favorite stretch on this amazing machine.
Strength
Routines target not only large superficial muscles but the underlying 'core' muscles that allow the body to use its strength more efficiently and effectively. Strength will creep up on you before you realize it!
Balance
Almost everyone is 'uneven' in some way. Front to back, right to left, inside to outside— lifelong habits create imbalances that affect optimal body function. We help bring your body back into balance.
Flexibility
Hate to stretch or never find the time to do it? Pilates sessions lengthen muscles leaving you feeling taller and more relaxed. Every one of us has a favorite stretch on this amazing machine.
Strength
Routines target not only large superficial muscles but the underlying 'core' muscles that allow the body to use its strength more efficiently and effectively. Strength will creep up on you before you realize it!
Balance
Almost everyone is 'uneven' in some way. Front to back, right to left, inside to outside— lifelong habits create imbalances that affect optimal body function. We help bring your body back into balance.
Schedule
View our class packages and schedule
.
Testimonials
Our Clients say.....
Reformer pilates has literally changed my life. It made me understand that I might not have to go through my 70s dealing daily with new aches and pains.
Beth P
Teresa and Ted truly care about their clients and are passionate about helping them improve their lives through reformer pilates.
Leann G
The studio ambiance is inspiring. And reformer Pilates with Teresa’s and Ted’s guidance helps me stay in shape without getting injured! Love it!
Ruthanne H
Contact
TNT Pilates
2203 F St, Suite 2
Iowa City, IA 52245
TNTpilates.ic@gmail.com